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<title>¶ó³ëºñ¾Æ ¶óÀÌÇÁ ½ºÅ¸ÀÏ &gt; »ýÈ°,°Ç°­ &gt; ¿ä¸®,¸ÀÁý,·¹½ÃÇÇ</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe</link>
<description>Å×½ºÆ® ¹öÀü 0.2 (2004-04-26)</description>
<language>ko</language>
<item>
<title>¾ç¹èÃß ÆÄ·¡¹«Ä§</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=184</link>
<description><![CDATA[<p align="center" style="margin: 0px">¾ç¹èÃß ÆÄ·¡¹«Ä§</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">º¸Åë ÆÄ·¡¹«Ä§À» Ã¤½ã ¹«¸¦ ³Ö¾î ¹«ÃÆ´Âµ¥</p>
<p align="center" style="margin: 0px">¾ç¹èÃß¸¦ ³Ö¾î ¹«ÃÄºÃ´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">1. Ã¤½ã ¾ç¹èÃß¿¡</p>
<p align="center" style="margin: 0px">¹°1.5ml¿¡ ¼³ÅÁ ¹Ý ÄÅ°ú</p>
<p align="center" style="margin: 0px">¼Ò±Ý ÇÑ Å«¼úÀ» ³Ö¾î ÆÈÆÈ ²ú¿©ÁØ´Ù.</p>
<p align="center" style="margin: 0px">²úÀÎ¹°¿¡ ½ÄÃÊ ¹Ý ÄÅÀ» ³Ö°í</p>
<p align="center" style="margin: 0px">Àß Àú¾îÁØ ÈÄ</p>
<p align="center" style="margin: 0px">Ã¤½ã ¾ç¹èÃß¿¡ ºÎ¾îÁØ´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">2. ¾ûÅ² ÆÄ·¡´Â Àß Ç®¾î°¡¸ç ¾Ä¾îÁÖ°í</p>
<p align="center" style="margin: 0px">°Ë°Ô Á×Àº ÀÙµéÀº&nbsp;°È¾î³½´Ù.</p>
<p align="center" style="margin: 0px">¿©·¯¹ø Àß ¾Ä¾î ¹°±â¸¦ ²À Â¥ÁØ´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">3. ²øÀÎ¹°¿¡ Àú·Á³õÀº ¾ç¹èÃß´Â °ÇÁ®³» ²À Â¥ÁØ´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">4. Âü±â¸§,½ÄÃÊ,¼³ÅÁ,°£Àå,´ÙÁø¸¶´Ã,ÆÄ¸¦ ³Ö¾î</p>
<p align="center" style="margin: 0px">´Ù °°ÀÌ ¼¯¾î ¹«ÃÄÁØ´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">&nbsp;</p>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Sat, 16 Jan 2021 15:38:11 +0900</dc:date>
</item>
<item>
<title>È£¶±¹Í½º·Î °úÀÚ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=183</link>
<description><![CDATA[<br />
<div style="text-align: center"><img style="width: 600px; height: 600px" alt="snak1.jpg" src="http://lanoviastyle.com/data/cheditor4/2008/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200831172652_icrvzqsx.jpg" /></div><br />
<div style="text-align: center"><img style="width: 600px; height: 545px" alt="snak2.jpg" src="http://lanoviastyle.com/data/cheditor4/2008/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200831172652_uakvugrk.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-5e5aa4ed-b8cb-4709-8f4d-0d09cf6b6664" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center !important; color: #000000; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><span class="se-fs- se-ff-   " id="SE-49dff175-ef25-474c-a030-74b960328845" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit">È£¶±¹Í½º °¡·ç¿Í ¹ÌÁö±ÙÇÑ ¹° 1:1·Î</span></p>
<p class="se-text-paragraph se-text-paragraph-align-center " id="SE-71fcd990-8b2d-4eb4-a6aa-9adfc659d3d0" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center !important; color: #000000; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><span class="se-fs- se-ff-   " id="SE-62ef6232-5c66-4dac-a23d-45bd98ee06c8" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit">¹ÝÁ×ÇØ¼­</span></p>
<p class="se-text-paragraph se-text-paragraph-align-center " id="SE-0cda1ede-bf7e-4a54-9e9f-36e5e14db94f" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center !important; color: #000000; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><span class="se-fs- se-ff-   " id="SE-e228ac42-23ad-4b96-99dd-21ae46773ad6" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit">¹Ð´ë·Î ¾ã°Ô ¹Ð°í Á¢°í ¹Ð°í Á¢°í </span></p>
<p class="se-text-paragraph se-text-paragraph-align-center " id="SE-fcdc5326-fcee-4375-8146-cfaa4b3bf8c4" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center !important; color: #000000; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><span class="se-fs- se-ff-   " id="SE-1c89e5b0-2e64-4955-8c8d-4ee267bbee84" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit">¾ã°Ô È¸¶ßµíÀÌ ½ä¾î</span></p>
<p class="se-text-paragraph se-text-paragraph-align-center " id="SE-b59f9df9-3fd4-42e0-9e9e-6ec2b54e5cf8" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center !important; color: #000000; text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><span class="se-fs- se-ff-   " id="SE-eb2406ec-ff1b-4f21-a013-391aaef0179c" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit">±â¸§¿¡ Æ¢°Ü³½´Ù.</span></p></div>
<div style="text-align: center"><br /></div><br />]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Mon, 31 Aug 2020 17:27:21 +0900</dc:date>
</item>
<item>
<title>¸¶´ÃÂÐ,ÇÜ,¾ßÃ¤ ººÀ½¹ä ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=182</link>
<description><![CDATA[<div style="text-align: center"><span style="font-size: 9pt">¸¶´ÃÂÐ,ÇÜ,¾ßÃ¤ ººÀ½¹ä ¸¸µé±â</span></div>
<div style="text-align: center">¿äÁò ÇÞ¸¶´ÃÂÐÀÌ ¸ÀÀÌ ÁÁ¾Æ¿ä</div>
<div style="text-align: center">¸¶´ÃÂÐÀº ÀÍÈ÷¸é ´Ü¸ÀÀÌ ³³´Ï´Ù.</div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">»ý¸¶´ÃÂÐÀ» ±â¸§¿¡ ºº¾ÆÁÝ´Ï´Ù</div>
<div style="text-align: center"><br />
<div style="text-align: center"><img style="width: 600px; height: 399px" alt="¸¶´ÃÂÐÇÜ¾ßÃ¤ººÀ½¹ä (1).jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200513233848_wwiulltu.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">ÇÜÀ» ³Ö°í ºº¾ÆÁÝ´Ï´Ù.</div><br />
<div style="text-align: center"><img style="width: 600px; height: 414px" alt="¸¶´ÃÂÐÇÜ¾ßÃ¤ººÀ½¹ä (2).jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200513233849_eaarmnum.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¾ßÃ¤¸¦ ³Ö°í ºº´Ù°¡</div>
<div style="text-align: center">±¼¼Ò½º·Î ³Ö¾î ºº¾ÆÁÝ´Ï´Ù.</div><br />
<div style="text-align: center"><img style="width: 600px; height: 392px" alt="¸¶´ÃÂÐÇÜ¾ßÃ¤ººÀ½¹ä (6).jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200513233850_kytfswhi.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¹äÀ» ³Ö°í ºº¾ÆÁÖ¸é ³¡</div>
<div style="text-align: center">´©·îÁö°¡ Á¶±Ý µÇµµ·Ï&nbsp;</div>
<div style="text-align: center">ºº¾ÆÁÖ¸é ´õ ¸ÀÀÖ½À´Ï´Ù.</div><br />
<div style="text-align: center"><img style="width: 600px; height: 385px" alt="¸¶´ÃÂÐÇÜ¾ßÃ¤ººÀ½¹ä (5).jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200513233849_ongqhmxv.jpg" /></div><br /></div>
<div style="text-align: center"><br />
<div style="text-align: center"><img style="width: 600px; height: 426px" alt="¸¶´ÃÂÐÇÜ¾ßÃ¤ººÀ½¹ä.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200513234220_wnyhmetf.jpg" /></div><br /><br /></div>
<div style="text-align: center"><br /></div>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Wed, 13 May 2020 23:37:23 +0900</dc:date>
</item>
<item>
<title>µÅÁö°í±â ¾Õ´Ù¸®»ì ¿¡¾îÇÁ¶óÀÌ¾î·Î ¸ÀÀÖ°Ô ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=181</link>
<description><![CDATA[<p style="margin: 0px" align="center">µÅÁö°í±â ¾Õ´Ù¸®»ì </p>
<p style="margin: 0px" align="center">¿¡¾îÇÁ¶óÀÌ¾î·Î ¸ÀÀÖ°Ô ±Á±â</p>
<p style="margin: 0px" align="center">&nbsp;</p>
<p style="margin: 0px" align="center"><br />&nbsp;</p>
<div style="text-align: center"><img style="height: 294px; width: 500px" alt="_MG_5123.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200512183554_jeilrccl.jpg" /></div>
<p style="margin: 0px" align="center"><br />&nbsp;</p>
<p style="margin: 0px" align="center">&nbsp;</p>
<p style="margin: 0px" align="center">µÅÁö°í±â ¾Õ´Ù¸®»ì</p>
<p style="margin: 0px" align="center">¿Ã¸®ºêÀ¯¿¡ Àç¿ö µÎ¸é</p>
<p style="margin: 0px" align="center">¸ÀÀÖ°Ô ±¸¿ï¼ö ÀÖ½À´Ï´Ù</p>
<p style="margin: 0px" align="center">&nbsp;</p>
<p style="margin: 0px" align="center"><iframe height="315" src="https://www.youtube.com/embed/9uLujI0GvTk" frameborder="0" width="560" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe></p>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Tue, 12 May 2020 18:35:25 +0900</dc:date>
</item>
<item>
<title>¼Ò½ÃÁö¾ßÃ¤»§,ÇÇÀÚ¸¸µé±â - ³Ãµ¿¹ÝÁ×À¸·Î ¶Òµü ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=180</link>
<description><![CDATA[<p align="center" style="margin: 0px">½ÃÆÇ ³Ãµ¿»ýÁö, ÇÇÀÚµµ¿ì·Î</p>
<p align="center" style="margin: 0px">¼Ò½ÃÁö¾ßÃ¤»§ ÇÇÀÚ¸¦ </p>
<p align="center" style="margin: 0px">¶Òµü ¸¸µé±â</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">³Ãµ¿»ýÁö 400g</p>
<p align="center" style="margin: 0px">ÇÑ °³¿¡ 1300¿ø³»¿Ü</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">³Ãµ¿»ýÁö¸¦ ½Ç¿Â¿¡ ÇØµ¿</p>
<p align="center" style="margin: 0px">ºñ´ÒºÀÅõ¿¡¼­ »©³»¾î</p>
<p align="center" style="margin: 0px">¶Ñ²±ÀÌ ÀÖ´Â ¿ë±â¿¡ </p>
<p align="center" style="margin: 0px">ÇÑ ½Ã°£ Á¤µµ ´ã¾ÆµÎ¸é</p>
<p align="center" style="margin: 0px">¸»¶û¸»¶ûÇØÁý´Ï´Ù</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">¸¶´Ã¾çÆÄ ½ºÆÄ°ÔÆ¼¼Ò½º¸¦ ¹ß¶ó</p>
<p align="center" style="margin: 0px">¸¸µé¾î ÁÖ¾ú½À´Ï´Ù</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<div style="text-align: center"><img style="width: 500px; height: 333px" alt="_MG_5029.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200510241902_hxsfepzk.jpg" /></div><br />
<div style="text-align: center"><img style="width: 500px; height: 333px" alt="_MG_5037.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200510241902_ftbfojaz.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¸¸µå´Â ¹æ¹ý ¿µ»ó</div>
<div style="text-align: center"><iframe width="560" height="315" src="https://www.youtube.com/embed/SBkgJLi5Wpk" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe></div><br />
]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Sun, 10 May 2020 00:21:55 +0900</dc:date>
</item>
<item>
<title>³Ê¹« Â§ ¿ÀÀÌÁö ¾´ ¿ÀÀÌÁö ¸À »ì¸®´Â ¹æ¹ý - ¿ÀÀÌÁö Â§¸À ¾ø¾Ö±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=179</link>
<description><![CDATA[<p align="center" style="margin: 0px">³Ê¹« Â¥¼­ ¾´¸À ³ª´Â</p>
<p align="center" style="margin: 0px">¿ÀÀÌÁö ¸À »ì¸®´Â ¹æ¹ý</p>
<p align="center" style="margin: 0px">¿ÀÁöÀÌ Â§¸À ¾ø¾Ö±â</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">¿ÀÁöÁö°¡ ³Ê¹« Â¥°Å³ª ¾´¸ÀÀÌ</p>
<p align="center" style="margin: 0px">³­´Ù¸é ÀÌ ¹æ¹ýÀ¸·Î</p>
<p align="center" style="margin: 0px">¸ÀÀ» »ì¸± ¼ö ÀÖ½À´Ï´Ù</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">¿ÀÀÌÁö¸¦ ½ä¾î¼­</p>
<p align="center" style="margin: 0px">¹°¿¡ ¿©·¯¹ø Çó±¸¾î ÁÝ´Ï´Ù</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<div style="text-align: center"><img style="width: 400px; height: 225px" alt="cucumber1.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043228_fyrkcxvz.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¹°±â¸¦ ²À Â¥¼­ ÁØºñÇÑ ÈÄ</div>
<div style="text-align: center">Á¶¹Ì·á¸¦ ³Ö¾îÁÝ´Ï´Ù</div>
<div style="text-align: center">¿ÀÀÌÁö 15°³ ºÐ·®¿¡</div>
<div style="text-align: center">Á¶¹Ì·á Å« ¼ú ÇÏ³ª¸¦ ³Ö°í</div>
<div style="text-align: center">* ¹°¿³À» °°ÀÌ ³ÖÀ¸¸é</div>
<div style="text-align: center">¿ÀÀÌÁö°¡ ²¿µé²¿µéÇØÁý´Ï´Ù</div><br />
<div style="text-align: center"><img style="width: 400px; height: 225px" alt="cucumber2.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043228_rpzzxmox.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">Á¶¹Ì·á°¡ ¼¯ÀÌµµ·Ï Àß ¹ö¹«·Á ÁÝ´Ï´Ù</div><br />
<div style="text-align: center"><img style="width: 400px; height: 407px" alt="cucumber3.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043229_qpliuvxh.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¿ÀÀÌÁö°¡ Àá±âµµ·Ï ¹°À» ºÎ¾î ÁÝ´Ï´Ù</div>
<div style="text-align: center">¿ÀÀÌÁöÀÇ Â§ Á¤µµ¿¡ µû¶ó</div>
<div style="text-align: center">30ºÐ¿¡¼­ 1 ½Ã°£ Á¤µµ ´ã±Å µÓ´Ï´Ù</div>
<div style="text-align: center"><br /></div><br />
<div style="text-align: center"><img style="width: 400px; height: 509px" alt="cucumber4.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043229_klmxfafg.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">´Ù½Ã µÎ¾î¹ø Çó±¸¾î¼­</div>
<div style="text-align: center">¹°±â¸¦ ²À Â¥¼­ </div>
<div style="text-align: center">°íÃß°¡·ç,Âü±â¸§,±ú¼Ò±ÝÀ» ³Ö°í</div>
<div style="text-align: center">¹«Ä§À» ÇÏ¸é </div>
<div style="text-align: center">¿ÀÀÌÁö°¡ Â¥Áö ¾Ê°í ¸ÀÀÖ¾î Áý´Ï´Ù</div><br />
<div style="text-align: center"><img style="width: 400px; height: 259px" alt="cucumber5.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043229_cbupookn.jpg" /></div><br />
<div style="text-align: center"><img style="width: 400px; height: 296px" alt="cucumber6.jpg" src="http://lanoviastyle.com/data/cheditor4/2005/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200509043229_ozbxmghd.jpg" id="image_0.6211065214344254" /></div>
<div style="text-align: center"><br /></div><br />]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Sat,  9 May 2020 04:36:41 +0900</dc:date>
</item>
<item>
<title>¹Ù»èÇÏ°í ¸ÅÄÞÇÑ °íÃßÀå¸êÄ¡ººÀ½</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=178</link>
<description><![CDATA[<div style="text-align: center">¹Ù»èÇÏ°í ¸ÅÄÞÇÑ °íÃßÀå¸êÄ¡ººÀ½</div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">ÀÔ¸À ¾ø¾î</div>
<div style="text-align: center">¶ß°Å¿î ¹ä¿¡</div>
<div style="text-align: center">¹°À» ºÎ¾î</div>
<div style="text-align: center">ÇÔ²² ¸ÔÀ¸´Ï</div>
<div style="text-align: center">´Ù¸¥ ¹ÝÂùµµ ÇÊ¿ä¾ø´Â</div>
<div style="text-align: center">¸ÅÄÞÇÏ°í ¸ÀÀÖ´Â</div>
<div style="text-align: center">¸êÄ¡ººÀ½</div>
<div style="text-align: center">Àâ³» ¾øÀÌ ¸¸µå·Á¸é</div>
<div style="text-align: center">¿¡¾îÇÁ¶óÀÌ¾î</div>
<div style="text-align: center">180µµ 6ºÐ ±¸¿ö¿ä</div>
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<div style="text-align: center"><iframe width="560" height="315" src="https://www.youtube.com/embed/EkV2QbkvgJU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe><br /></div>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Fri, 24 Apr 2020 01:02:00 +0900</dc:date>
</item>
<item>
<title>¶±°¥ºñ »÷µåÀ§Ä¡ - ¿¡¾îÇÁ¶óÀÌ¾î È°¿ë</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=177</link>
<description><![CDATA[<p align="center" style="margin: 0px">¶±°¥ºñ »÷µåÀ§Ä¡ - ¿¡¾îÇÁ¶óÀÌ¾î È°¿ë</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">µÅÁö°í±â,¼Ò°í±â °°Àº ºñÀ²¿¡</p>
<p align="center" style="margin: 0px">½ÃÆÇºÒ°í±â¾ç³ä¼Ò½º¸¦</p>
<p align="center" style="margin: 0px">³Ö°í »ý°­°¡·ç,´ÙÁø¸¶´Ã,Ã»ÁÖ,ÈÄÃß¸¦</p>
<p align="center" style="margin: 0px">Ãß°¡ÇØ¼­</p>
<p align="center" style="margin: 0px">¿À·¡ Ä¡´ð´Ï´Ù.</p>
<p align="center" style="margin: 0px">³ÃÀå°í¿¡ ÇÑ ½Ã°£ Á¤µµ ¼÷¼ºÇØ ÁÝ´Ï´Ù</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">³×¸ð ³³ÀÛÇÏ°Ô ¸¸µé¾î ÁÝ´Ï´Ù.</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">&nbsp;</p>
<div style="text-align: center"><img style="width: 500px; height: 310px" alt="KakaoTalk_20200423_110207414.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200424244916_waexygnl.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center">¿¡¾îÇÁ¶óÀÌ¾î 200µµ¿¡</div>
<div style="text-align: center">5ºÐ µÚÁý¾î¼­ 5ºÐ ±Á°í</div>
<div style="text-align: center">´Ù½Ã µÚÁý¾î¼­ 180µµ·Î</div>
<div style="text-align: center">5ºÐ ´Ù½Ã 5ºÐ </div>
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<div style="text-align: center"><img style="width: 500px; height: 500px" alt="KakaoTalk_20200423_113600491_04.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200424245111_kdtlhvgz.jpg" /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center"><br /></div>
<div style="text-align: center"><img style="width: 500px; height: 500px" alt="KakaoTalk_20200423_113600491_03.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200424245111_kqkerwll.jpg" /></div>
<div style="text-align: center"><br /></div>
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<div style="text-align: center">»§¿¡ ¹öÅÍ¸¦ ¹Ù¸£°í</div>
<div style="text-align: center">ÇÜ,°è¶õÇÁ¶óÀÌ,Ä¡Áî,·Î¸ÞÀÎ»óÃß¸¦ ¿Ã·Á</div>
<div style="text-align: center">»÷µåÀ§Ä¡¸¦ ÇØÁÖ¾ú½À´Ï´Ù</div>
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<dc:creator>Topaz</dc:creator>
<dc:date>Fri, 24 Apr 2020 00:55:16 +0900</dc:date>
</item>
<item>
<title>ÆÄ·¡¹«Ä§ ¾²Áö ¾Ê°Ô ¸ÀÀÖ°Ô ¹«Ä¡´Â ¹æ¹ý</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=176</link>
<description><![CDATA[<p align="center" style="margin: 0px">»õÄÞ´ÞÄÞ ÆÄ·¡¹«Ä§ ºñ¹ý</p>
<p align="center" style="margin: 0px">¾´¸À ¾øÀÌ ¸ÀÀÖ°Ô ¹«Ä¡´Â ¹æ¹ý</p>
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<dc:creator>Topaz</dc:creator>
<dc:date>Fri, 24 Apr 2020 00:38:37 +0900</dc:date>
</item>
<item>
<title>Áý¿¡¼­ ´õºíÄ¡Áî ºòºÒ°í±â ¹ö°Å ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=175</link>
<description><![CDATA[<p align="center" style="margin: 0px">Áý¿¡¼­ ´õºíÄ¡Áî ºòºÒ°í±â ¹ö°Å ¸¸µé±â</p>
<p align="center" style="margin: 0px">½ÃÆÇ ÇÜ¹ö°Å»§°ú</p>
<p align="center" style="margin: 0px">ºÒ°í±â ÆÐÆ¼¸¦ ÀÌ¿ëÇØ</p>
<p align="center" style="margin: 0px">Áý¿¡¼­ ´õºíÄ¡Áî ºò ºÒ°í±â ¸¸µé¾î ¸Ô±â</p>
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<p align="center" style="margin: 0px">&nbsp;</p>
<p align="center" style="margin: 0px">&nbsp;</p>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Thu, 23 Apr 2020 01:16:47 +0900</dc:date>
</item>
<item>
<title>Ä¡Å²°í·ÎÄÉ - ¿¡¾îÇÁ¶óÀÌ¾î °í·ÎÄÉ ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=174</link>
<description><![CDATA[<p align="center" style="margin: 0px">Ä¡Å²°í·ÎÄÉ - ¿¡¾îÇÁ¶óÀÌ¾î °í·ÎÄÉ ¸¸µé±â</p>
<p align="center" style="margin: 0px">¿¡¾îÇÁ¶óÀÌ¾î·Î</p>
<p align="center" style="margin: 0px">Ä¡Å²ºÀ °í·ÎÄÉ¸¦ ¸¸µé¾ú½À´Ï´Ù.</p>
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<div style="text-align: center"><img style="width: 500px; height: 333px" alt="_MG_5088.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200423011354_oqkvgwdt.jpg" /></div><br />

<p align="center" style="margin: 0px"><iframe width="560" height="315" src="https://www.youtube.com/embed/YFTkZLYJmik" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe></p>
<p align="center" style="margin: 0px">&nbsp;</p>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Thu, 23 Apr 2020 01:14:20 +0900</dc:date>
</item>
<item>
<title>¸ÅÄÞºÒ´ßºÀ ¸¸µé±â - ¿¡¾îÇÁ¶óÀÌ¾î´ß¿ä¸®</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=173</link>
<description><![CDATA[<p align="center" style="margin: 0px">¸ÅÄÞºÒ´ßºÀ ¸¸µé±â - ¿¡¾îÇÁ¶óÀÌ¾î´ß¿ä¸®</p>
<p align="center" style="margin: 0px">¸ÅÄÞÇÑ ºÒ´ßºÀ±¸ÀÌ</p>
<p align="center" style="margin: 0px">¸¸µé¾î º¸¾Ò½À´Ï´Ù.</p>
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<div style="text-align: center"><img style="width: 400px; height: 225px" alt="´ßºÀ±¸ÀÌ.mp4_20200423_005538.642.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200423010955_dvjbgvks.jpg" /></div><br />
<div style="text-align: center"><img style="width: 400px; height: 225px" alt="´ßºÀ±¸ÀÌ.mp4_20200423_005557.725.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200423010955_exaoqwso.jpg" /></div><br />
<div style="text-align: center"><img style="width: 400px; height: 225px" alt="´ßºÀ±¸ÀÌ.mp4_20200423_005606.639.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200423010955_jgguceev.jpg" /></div>
<div style="text-align: center"><br /></div>
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<div style="text-align: center"><iframe width="560" height="315" src="https://www.youtube.com/embed/VntdwAsc35Q" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe></div>
<div style="text-align: center"><br /></div>
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]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Thu, 23 Apr 2020 01:11:03 +0900</dc:date>
</item>
<item>
<title>¼Ò½ÃÁö,¾î¹¬ ¶±²¿Ä¡¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=171</link>
<description><![CDATA[<div style="text-align: center"><span style="font-size: 9pt">¼Ò½ÃÁö,¾î¹¬ ¶±²¿Ä¡¸¸µé±â</span></div>
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<div>³²Àº ¼Ò½º¿¡´Â ³²Àº Àç·á¸¦ ³Ö°í ¹ö¹«·Á&nbsp;</div>
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<dc:creator>Topaz</dc:creator>
<dc:date>Thu, 16 Apr 2020 20:52:49 +0900</dc:date>
</item>
<item>
<title>Áý¿¡¼­ ½±°Ô Á¶¹Ì±è ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=170</link>
<description><![CDATA[<p align="center" style="margin: 0px">Áý¿¡¼­ Á¶¹Ì±è ¸¸µé¶§</p>
<p align="center" style="margin: 0px">ºñ´ÒÀå°© ³¢°í ±â¸§ ¹Ù¸£±â</p>
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<p align="center" style="margin: 0px">±è ±¸¿ï¶§´Â °í±â±Á´Â Àü±â±×¸±¿¡ ±¸¿ì¸é</p>
<p align="center" style="margin: 0px">Àß ±¸¿ö Áý´Ï´Ù.</p>
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<p align="center" style="margin: 0px">Áý¿¡¼­ ½±°Ô Á¶¹Ì±è ¸¸µå´Â ¿µ»óÀÔ´Ï´Ù.</p>
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<dc:creator>Topaz</dc:creator>
<dc:date>Wed, 15 Apr 2020 00:36:26 +0900</dc:date>
</item>
<item>
<title>´©ÅÚ¶ó·Î »ýÀÏÄÉÀÌÅ© ¸¸µé±â</title>
<link>http://lanoviastyle.com/bbs/board.php?bo_table=Cook_Recipe&amp;wr_id=169</link>
<description><![CDATA[<p align="center" style="margin: 0px">ÄÉÀÍ»§ ¸¸µé±â</p>
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<p align="center" style="margin: 0px">´Ü´ÜÇÑ ¸Ó·©¿¡</p>
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<p align="center" style="margin: 0px">¸À¼Ò±ÝÀ» ³Ö¾îÁÖ¸é</p>
<p align="center" style="margin: 0px">¼³ÅÁÀ» Á¶±Ý ³Ö¾îµµ ´Ü¸ÀÀÌ ¸¹ÀÌ ³­´Ù.</p>
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<p align="center" style="margin: 0px">¿Àºì¿¡ ±Á°í</p>
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<div style="text-align: center"><img style="width: 500px; height: 500px" alt="_MG_4921.jpg" src="http://lanoviastyle.com/data/cheditor4/2004/a5c292ac90bf5b253ee9c5d4ab6fa1a0_20200414233318_pqgjrkhi.jpg" /></div><br />

<p align="center" style="margin: 0px">&nbsp;</p>]]></description>
<dc:creator>Topaz</dc:creator>
<dc:date>Tue, 14 Apr 2020 23:33:20 +0900</dc:date>
</item>
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